Strength Starts Here

"After having a baby and working out on my own for a couple of years, my biggest concern with group training was that I might attempt some things that I wasn’t quite ready for. However, every exercise we do has several levels, each with varying degrees of difficulty and Robbie is always willing to correct my form without making me feel like I’m being criticized. Another somewhat unexpected benefit is that I’ve become more conscientious of my breathing. This has also helped in strengthening my core, which is HUGE for me after having a baby! When I found out Robbie was training in the Dallas area again, I signed up immediately because he pays more attention to form, breathing, and how to get the most out of each exercise than any trainer I’ve ever had! "

"I have a lot of SI joint and low back pain and I was worried that a new trainer would not have the knowledge to manage this properly. However, I was quickly assured that Robbie’s continuous research and education would allow him to safely and effectively work around and even attack these issues when necessary. Since we started training, I’ve been able to gain AND then maintain overall strength levels, improve my low back pain, and even improve my personal accountability with diet. "

"The cost of the small group training brings some joy to my checkbook as it is significantly less expensive than private training but the individualization of the program is the same. Since starting back on a normal routine, my mood and strength levels have improved, which certainly helps in my day to day life. Working out with friends brings about a greater sense of accountability while having a knowledgeable coach ensures that I will have a safe, yet effective training session every time!"