How To Not Lose Momentum During The Last Month Of The Year
This is a tough time of year for a lot of people when it comes to health. Holiday parties. Food. Booze. Family and friends. The wife and I actually had to sit down and put all of our upcoming events into the calendar. There’s so many things to do! All of these likely become priorities over health and fitness. This is why there is such a big push on January 1 to diet and exercise more. Lots of food+ A
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